Eka Pada Sirsasana - One Legged Headstand
Eka Pada Sirsasana - One Legged Headstand
Benefits of Eka Pada Sirsasana - One Legged Headstand
- Eka Pada Sirasana lengthens the hamstrings, glutes and psoas.
- Nourishes Nervous System
- Eka Pada Sirasana tones the core region.
- Eka Pada Sirasana increases blood flow in the body, especially in the back region.
- The body movement increases oxygen and blood circulation within the body.