Eka Pada Setuasana - One-Legged Bridge Pose
Eka Pada Setuasana - One-Legged Bridge Pose
Benefits of Eka Pada Setuasana - One-Legged Bridge Pose
- Stretched and opened chest, heart, shoulders, spine, neck, thighs, and hip flexors.
- Strengthened core muscles.
- Revitalised legs.
- Stimulated abdominal organs and thyroid glands.
- Improved digestion and regulated metabolism.