Eka Pada Pavanamuktasana - One Legged Wind Removing1

STEPS : To enter this asana, begin laying face up on a yoga mat. Both legs are extended straight. Drawing the right leg in toward the chest, clasp both hands around the knee and pull it into the belly. To deepen the pose, lift the head and bring the knee to touch the forehead or the chin. Hold the pose for five to 10 breaths, then release and repeat with the left leg.