Eka Pada Pavanamuktasana - One Legged Wind Removing
Eka Pada Pavanamuktasana - One Legged Wind Removing
Benefits of Eka Pada Pavanamuktasana - One Legged Wind Removing
- Releases gas trapped in large intestine.
- Stretches the cervical spine (neck).
- Improves the digestion system.
- Aides in elimination.