Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I
Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I
Benefits of Eka Pada Koundinyanasana I - Pose Dedicated to the Sage Koundinya I
- Strengthens arms
- Improves balance and focus
- Stretches groin and legs