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Eka Pāda Phalakāsana - One Legged Plank
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Eka Pāda Phalakāsana - One Legged Plank
Eka Pāda Phalakāsana - One Legged Plank
Eka Pāda Phalakāsana - One Legged Plank
Benefits of
Eka Pāda Phalakāsana - One Legged Plank
Strengthens the arms, wrists and spine.
Tones the abdomen.
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