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Easy Sit - Sukhasana
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Yoga
Easy Sit - Sukhasana
Easy Sit - Sukhasana
Easy Sit - Sukhasana
Benefits of
Easy Sit - Sukhasana
Opens the hips and stretches the knees and ankles.
Strengthens the back.
Calms the mind, reduces stress and anxiety.
Improves circulation and blood flow to the pelvis.
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