Dvi Pada Viparita Dandasana - Upward Facing Two-Foot Staff Pose
Dvi Pada Viparita Dandasana - Upward Facing Two-Foot Staff Pose
Benefits of Dvi Pada Viparita Dandasana - Upward Facing Two-Foot Staff Pose
- Deeply stretches thighs, abdomen and chest
- Great for athletes
- Makes body flexible and agile