Dvi Pāda Kouṇḍinyāsana - Two Legged Sage Koundinya's

STEPS : Start the pose by forming the Downward Facing Dog Posture As already your hands on the floor, now just bend your elbows to lower your upper body and bring it closer to the floor Shift your body weight on your upper arms and take both legs straight up in the air Lower your shoulders to the height of your elbows Now slowly bend your knees and place them on your left triceps Breathe normally Extend your legs as much as straight you can. Do not create an extra force Hold this posture for about 30 – 60 seconds Now repeat all the steps on your right triceps