Dvapada Dhanurasana - Bridge Pose on Elbows

Dvapada Dhanurasana - Bridge Pose on Elbows

Dvapada Dhanurasana - Bridge Pose on Elbows

Dvapada Dhanurasana - Bridge Pose on Elbows

Benefits of Dvapada Dhanurasana - Bridge Pose on Elbows

  • Beneficial in stress, depression and anxiety
  • Improves neck and spine health
  • Enhances memory and focus

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