Downward-Facing Dog with Bent Knees - Adho Mukha Svanasana
Downward-Facing Dog with Bent Knees - Adho Mukha Svanasana
Benefits of Downward-Facing Dog with Bent Knees - Adho Mukha Svanasana
- Calms the brain and helps relieve stress and mild depression.
- Energizes the body.
- Stretches the shoulders, hamstrings, calves, arches, and hands.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done with the head supported.