Downward-Facing Dog - Adho Mukha Svanasana
Downward-Facing Dog - Adho Mukha Svanasana
Benefits of Downward-Facing Dog - Adho Mukha Svanasana
- It helps relieve stress and mild depression.
- Stretches the shoulders, hamstrings, calves, arches, and hands.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done with the head supported.
- Relieves headache, insomnia, back pain, and fatigue.