Dolphin - Ardha Pincha Mayurasana
Dolphin - Ardha Pincha Mayurasana
Benefits of Dolphin - Ardha Pincha Mayurasana
- Ardha Pincha Mayurasana calms your mind, and relieving depression.
- It stretches shoulder, aches of the feet, Claves and hamstrings.
- Strengthens your arms and legs.
- Dolphin Pose helps to stimulate the reproductive organs, relieve menstrual discomfort, and reduce the symptoms of menopause.
- Stimulates the digestive organs and also improves digestion.
- Helpful in Insomnia, fatigue, back pain and headaches.
