Dhanurasana - Bow Pose
Dhanurasana - Bow Pose
Benefits of Dhanurasana - Bow Pose
- Tones lower back, thighs and buttocks
- Stretches quads, ankles and forearms
- Opens chest cavity and strengthens lungs
- It relieves menstrual discomfort and constipation.
- stretches the foot and hand muscles, and tones the leg and arm muscles and strengthens them.
- This yoga posture can alleviate stress, anxiety, and fatigue