Crow - Kakasana
Crow - Kakasana
Benefits of Crow - Kakasana
- Strengthens forearms, wrists, shoulders, upper back and abdominal muscles.
- Arm strength making the more advance balancing yoga poses easier.
- Core strength thus helping tone the abs.
- Builds spine strength and helps gain flexibility.
- Strengthens abdominal muscles and therefore improves digestion.
- Builds physical strength and improves overall flexibility