Crooked Monkey

STEPS : Begin in a low lunge with both hands on the inside of your front foot and bent knee. Drop your back knee to the ground, send it back further and hinge forward slightly to open your hip flexor. Pivot your top foot to the corner at about a 45-degree angle. Flex and firm up your top foot and ankle then allow your front bent knee to rotate outward. Ground your outside palm to the mat. Bend your back knee, reach around with your free hand to catch your foot or ankle and externally rotate your shoulder. Ensure the weight is on top of your knee and not directly on your knee cap. Allow your spine to twist and your chest to rotate upward, broadening your collar bone.