Crescent Moon - Ashta Chandrasana
Crescent Moon - Ashta Chandrasana
Benefits of Crescent Moon - Ashta Chandrasana
- Stretches the rib cage, arms and torso.
- Tones the oblique muscles.
- Improves respiratory system functioning
- Improves circulatory system
- Keeps the muscles of the whole body fit
- Strengthens the arches, ankles, knees, and thighs