Crescent Lunge with Prayer Hands
Crescent Lunge with Prayer Hands
Benefits of Crescent Lunge with Prayer Hands
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Stretches the chest, lungs, shoulders, arms, neck, back, abdomen, and groin (psoas muscles).
- Strengthens and stretches the thighs, calves and ankles.