Crescent Lunge with Eagle Arms
Crescent Lunge with Eagle Arms
Benefits of Crescent Lunge with Eagle Arms
- Strengthens and stretches the ankles and calves.
- Stretches the thighs, hips, shoulders, and upper back.
- Improves concentration.
- Improves sense of balance.
- Stretches the hip on the back leg..
- Stretches the psoas muscles.