Crescent Lunge with Eagle Arms

STEPS : From Crescent Lunge with Eagle Arms, hinge forward from your hips. The foot of the front leg is rooted on the earth with the knee directly above and tracking the ankle in a 90-degree angle. The back leg is straight, no bend in the knee, and the weight is distributed backwards onto the toes. The inner thighs scissor toward each other and the tailbone is pointed downward and the chin slightly tucked. The spine is long and extended. The lower body stays static and your Eagle arms stay wrapped extending away from the body. The gaze is forward