Crescent Lunge with Cactus Arms
Crescent Lunge with Cactus Arms
Benefits of Crescent Lunge with Cactus Arms
- Stretches the chest, shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the thighs, calves and ankles.
- Stretches the hip on the back leg.
- Opens the hip flexors and strengthens the hip extensors.
- Stretches the psoas muscles.
- Strengthens the quadriceps, gluteus maximus, calf muscles and hamstrings.
- Builds strength for the muscles that support the knee.
