Crescent Lunge on the Knee with Prayer Hands - Anjaneyasana
Crescent Lunge on the Knee with Prayer Hands - Anjaneyasana
Benefits of Crescent Lunge on the Knee with Prayer Hands - Anjaneyasana
- Simpler version of Crescent Lunge pose.
- Stretches the chest, lungs, and the back muscles.
- Strengthens and stretches the thighs.
- stretches the hip flexors and quadriceps
- Promotes flexibility
- Aids in better digestion
- Improves blood circulation
- Cures sciatica