Crescent Lunge on the Knee with Prayer Hands - Anjaneyasana
From the Crescent Lunge pose, bend the back knee and lower it to the floor with the top foot flat. Tuck the pelvis under, lift the sternum, and lower the hands to the heart center into prayer hands. Stack the front knee directly above the ankle.
Benefits of Crescent Lunge on the Knee with Prayer Hands - Anjaneyasana
- Simpler version of Crescent Lunge pose.
- Stretches the chest, lungs, and the back muscles.
- Strengthens and stretches the thighs.
- stretches the hip flexors and quadriceps
- Promotes flexibility
- Aids in better digestion
- Improves blood circulation
- Cures sciatica