Crescent Lunge on the Knee with Hands on Hips

From Crescent Lunge on the Knee, place your hands on your hips. The hips are squared. The front knee is bent at a 90-degree angle directly above the ankle. The back knee is bumped back as far as possible and the top of the toes are on the ground. The tailbone is down. The ribcage is lifted. The arms are by the side body with the hands resting on the hips. The gaze is forward.