Crescent Lunge on the Knee with Eagle Arm Backbend - Anjenayasana
Crescent Lunge on the Knee with Eagle Arm Backbend - Anjenayasana
Benefits of Crescent Lunge on the Knee with Eagle Arm Backbend - Anjenayasana
- Stretches and strengthens the shoulders, arms and back muscles.
- Stretches the thighs, calves and hips.
- Opens the chest and heart.