Crescent Lunge on the Knee - Anjaneyasana
Crescent Lunge on the Knee - Anjaneyasana
Benefits of Crescent Lunge on the Knee - Anjaneyasana
- Stretches the chest, lungs, neck, belly and groin (psoas).
- Strengthens the shoulders, arms and back muscles.
- Strengthens and stretches the thighs, calves and ankles.