Crescent Lunge Halfway Fold with Hands on Hips
Crescent Lunge Halfway Fold with Hands on Hips
Benefits of Crescent Lunge Halfway Fold with Hands on Hips
- Creates flexible strength.
- Promotes stability in the front and back of the torso and strengthens the core.
- Tones the lower body. Strengthens and stretches the thighs, calves and ankles.