Crescent Lunge Halfway Fold with Airplane Arms
Crescent Lunge Halfway Fold with Airplane Arms
Benefits of Crescent Lunge Halfway Fold with Airplane Arms
- Creates flexible strength. Promotes stability in the front and back of the torso.
- Tones the lower body.
- Stretches the shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the thighs, calves and ankles.