Crescent Lunge Halfway Fold on the Knee with Hands on Hips

STEPS : From Crescent Lunge on the Knee with Hands on Hips, hinge forward with a flat back. The lower body stays static. The hips are squared towards the front. The upper torso gently bends forward from the crease of the hip with a straight line from the crown of the head to the back knee. The gaze is forward and the navel is drawn inward to protect the lower back.