Cow Face Forward Bend - Gomukhasana

Begin in Box. Cross one knee behind the other. Separate your feet enough and sit in between your heels. Try to keep your knee pile as you take a seat. Take any position with your hands, such as your shoulder opener: Lift one arm in the sky, bend at the elbow and drop your hand toward the middle of your back. Bring your opposite hand to meet it by wrapping it to the small of your back and up toward the middle of your back. Catch opposite fingertips or use a strap to connect. Fold over your knee pile as you keep a long spine.