Cow Face - Gomukhasana
From Shoelace, one arm reaches up and back from above the shoulder while the opposite arm reaches down and back from under the shoulder and around the torso into a bind at the center of the upper back. The gaze is forward.
Benefits of Cow Face - Gomukhasana
- Stretches the ankles, hips and thighs.
- Stretches the shoulders, armpits, triceps, and chest.