Cow - Bitilasana

STEPS : Begin in Tabletop with your hips directly over your knees and your hands slightly ahead of your shoulders, shoulder-distance apart. Your wrist creases should be parallel to the front of your mat. Press down firmly through your hands. Inhale and arch your back by lowering your belly, lifting your chin and sternum, and broadening your collarbones. Keep the back of your neck long and your core slightly toned to find more movement in the mid and upper back. To release the pose, return to a neutral spine.