Couple Parivrtta Utkatasana
Couple Parivrtta Utkatasana
Benefits of Couple Parivrtta Utkatasana
- Parivrtta Utkatasana improves digestion and increases metabolism.
- Relieves stiffness in shoulders, spine, and neck.
- Twisted Chair Pose strengthens and stretches calf muscles.
- Opens your shoulders, chest, and upper back.
- Revolved chair Pose improves the motion in your ankles.