Couple Adho Mukha Svanasana - Balasana
Couple Adho Mukha Svanasana - Balasana
Benefits of Couple Adho Mukha Svanasana - Balasana
- Tones your core
- Strengthens your bones
- Works the back of your legs
- Improves blood flow to the brain
- Strengthens your arms
- Improves your body posture
- Stretches your back