Couple Adho Mukha Dandasana
Couple Adho Mukha Dandasana
Benefits of Couple Adho Mukha Dandasana
- Mukha Dandasana gives strength to your spine, arms and wrists.
- Tones your abdomen.
- Give strength to your upper body and core body.
- Plank Pose lengthens your spine, strengthens your lower back muscles.
- It tones all the core muscles of your body.
- Improves posture of the body.