Corpse - Savasana
STEPS : Lie on your back. Bring your feet wide and your hands a few inches away from your body, palms facing up and fingers relaxed. Close your eyes and relax your whole body. Breathe while holding the pose.
Benefits of Corpse - Savasana
- Calms the brain.
- It helps relieve stress and mild depression.
- Relaxes the body.
- Reduces headache, fatigue, and insomnia.
- Helps to lower blood pressure.