Child's - Balasana
STEPS : Begin in thunderbolt pose with the legs folded under. Exhale and bend forward, lowering the forehead to the floor. Rest the arms alongside the body, palms facing up. Breathe deeply while holding the pose.
Benefits of Child's - Balasana
- Gently stretches the hips, thighs, and ankles.
- Calms the brain and helps relieve stress and fatigue.
- Relieves back and neck pain when done with head and torso supported.