Chaturanga Dandasana - Four Limbed Staff Pose
STEPS : Begin in plank. Exhale and bend the elbows until the upper arms are parallel to the floor. Keep the elbows close to the body. The legs and torso should be in one straight line. Gaze toward the floor. Breathe while holding the pose
Benefits of Chaturanga Dandasana - Four Limbed Staff Pose
- Strengthens toes and fingers
- Tones upper back, hips and chest
- Works great on balance and arm strength