Camel - Ustrasana
Camel - Ustrasana
Benefits of Camel - Ustrasana
- Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat. Stretches the deep hip flexors (psoas).
- Strengthens back muscles.
- Improves posture.
- Stimulates the organs of the abdomen and neck.