Bridge - Setu Bandha Sarvangasana
Bridge - Setu Bandha Sarvangasana
Benefits of Bridge - Setu Bandha Sarvangasana
- Stretches the chest, neck, and spine. Stimulates abdominal organs, lungs, and thyroids. Rejuvenates tired legs. Improves digestion.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done supported.
- Reduces anxiety, fatigue, backache, headache, and insomnia.
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis.