Bound Side Angle -  Baddha Parsvakonasana

Bound Side Angle - Baddha Parsvakonasana

From Extended Side Angle, one arm is wrapped underneath the front thigh while the other hand wraps around the torso behind the back in a bind. The ribcage is lifted and the pelvis tucked. The heart is open. The gaze is toward the sky.

Benefits of Bound Side Angle - Baddha Parsvakonasana

  • Creates flexible strength.
  • Promotes stability in the front and back of the torso.
  • Tones the lower body.
  • Opens the shoulders.