Bound Side Angle - Baddha Parsvakonasana
From Extended Side Angle, one arm is wrapped underneath the front thigh while the other hand wraps around the torso behind the back in a bind. The ribcage is lifted and the pelvis tucked. The heart is open. The gaze is toward the sky.
Benefits of Bound Side Angle - Baddha Parsvakonasana
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Opens the shoulders.