STEPS : Stand in Tadasana. Right foot far back. Inhale, stretch the hands, torso in line with legs. Make sure your left foot is at 90 degrees angles and right foot 45 degrees. Exhale, bend your right knee, twist the trunk towards left, take the left arm under the thigh in a twist while the right arm is in a bind around the extended right leg. Try keeping both your shoulders in a line. Keep breathing while in the posture. Inhale, raise up, exhale and stand in Tadasana. Repeat on the other side.