Bound Revolved Crescent Lunge - parivrtta baddha anjaneyasana
STEPS : Begin in a low lunge with the left leg back. Bring the hands into prayer. Exhale and twist to the right, bringing the left elbow outside the right knee. Gaze over the right shoulder. Breathe while holding the pose. Inhale and release. Change sides.
Benefits of Bound Revolved Crescent Lunge - parivrtta baddha anjaneyasana
- Deeply stretches the spine, chest, lungs, shoulders and groin.
- Stimulates the internal abdominal organs and kidneys.