STEPS : From the last position in A bring the chin back up to a neutral position, inhale lengthen your spine again Exhale send the belly button forward, and the chest and chin towards the ground. Try to maintain a straight spine, you can use the elbows on the inner thighs to send the knees further towards the ground, but there should be NO PAIN in the knees. if you feel pain in the knees, come out of the posture. To come out, inhale slowly bring the body up, and exhale straighten out the legs, or continue to the C variation of baddha konasana Stay in the posture for a minimum of 10 breaths and move on to the next variation