STEPS : From a seated position, bring the soles of your feet together, close to your pelvis, allowing your knees to fall out to the sides. Ground your sitting bones and lengthen your spine Hold onto the outsides of your feet and press the soles of your feet towards each other. If your body allows it, fold forward from the hips, keeping your spine long and your collar bones spread Stay for 5 to 10 breaths To come out of the pose, sit up straight again, lift your knees and straighten your legs