STEPS : Start the frog posture by lying on your stomach on the floor. Come up to your forearms by lifting the upper trunk and the head. Bend the right knee and bring the heel near the hip. Use your hands to bring the left foot towards the left hip by bending the leg. Keep the hands on top of the feet by rotating the elbows. Slowly lift your chest and take a deep breath. Hold in this posture for 30 to 50 seconds, and after that, start to release the body slowly by exhaling. Lie on the ground and relax. Repeat the posture as many times as you want.