Balasana - Child pose
STEPS : Sit on your heels, knees spread mat distance apart and bring your head towards the floor Your arms can be either stretched out to the front, by your side or hands underneath your forehead Breathe into your lower back Stay for anywhere between 30 seconds and several minutes in this resting pose To come out, exhale and roll up vertebra by vertebra, or come back to sitting with a straight spine.
Benefits of Balasana - Child pose
- Great for stress, depression, and anxiety
- Relaxes upper back, neck and arms
- Helps sleep better at night
- Child's pose gently stretches your spine, thighs, hips, and ankles.
- increase blood circulation to your head.
- child's pose can calm your mind, reducing anxiety and fatigue.