STEPS : On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall.   Staring at a point between the palms, slowly inhale, the left arm up parallel to the floor, reaching the fingers towards the front wall. Breathe and hold for 3-6 breaths. To release: slowly exhale the left arm down, and then lower the knee down, back into table position. Repeat on other side.