Baddha Kona Sirsasana - Bound Angle Headstand Pose
Come into your Supported Headstand. Stay strong in your forearms and shoulders by pressing the earth away and engaging your core. Extend both legs out wide then bring the soles of your feet together while maintaining an external hip rotation.
Benefits of Baddha Kona Sirsasana - Bound Angle Headstand Pose
- Relieves from depression, stress and anxiety
- Strengthens arms, wrists and shoulders
- Improves flexibility and balance
- Improves Vision
- Helps in Digestion
- Increases stamina