Ashtanga Namaskara - Knee-Chest-Chin Pose
STEPS : Begin in plank pose. Exhale and lower the knees to the floor. Bend the elbows and lower the chest to the floor, then rest the forehead or chin on the floor. Keep the buttocks lifted toward the sky. Inhale and push forward and up into cobra to exit the pose.
Benefits of Ashtanga Namaskara - Knee-Chest-Chin Pose
- Beneficial in back pain
- Strengthens whole body
- Stimulates abdominal and reproductive organs
- Strengthens your biceps.
- Strengthens rhomboids and trapezius muscles on your back.
- Stretches the fascia in the soles of your feet.
- Stretches your toes.
- Can help increase range of motion for back bends.
- Strengthens your hands and forearms.
- Strengthens your quads and hip flexors.