Ardha Navasana - Half Boat Pose
STEPS : Sit on the mat with your knees bent and lean your torso back. While keeping your knees bent, lift both feet until your legs are parallel to the floor and reach your arms toward the feet. Stay in half boat pose for 30 seconds to 1 minute.
Benefits of Ardha Navasana - Half Boat Pose
- Strengthens knees and arms
- Improves balance and focus
- Tones abdominal muscles
- Tones your muscles.
- Build strength in your body.
- Proper digestion and immunity.
- Increases confidence and self worth.
- It helps in stimulating glands.
- Increases the digestion power.
- Regulates the menstrual cycle and hormonal imbalance.