Programs

Fight Depression

Fight Depression

Experience of anxiety

Experience of anxiety

Increased joints motion

Increased joints motion

Improved Balance

Improved Balance

Improved muscle strength and endurance

Improved muscle strength and endurance

Enhanced body flexibility

Enhanced body flexibility

Strengthened cardiopulmonary fitness

Strengthened cardiopulmonary fitness

Reduced respiration rate

Reduced respiration rate

Lowered blood pressure

Lowered blood pressure

Promoting mental health

Promoting mental health

Improve Flexibility

Improve Flexibility

Average heart rate

Average heart rate

Emotional balance

Emotional balance

Well-being

Well-being

Cardio and circulatory Health

Cardio and circulatory Health

Academic performance

Academic performance

Pregnent yoga

Pregnent yoga

Period Pain

Period Pain